Please read this article and share it. The difference it makes to use the correct therapy is HUGE and may prevent further injury! I'll also add, NEVER stretch the part of your body that has been recently iced. Those tissues have become less pliable and will likely tear before stretching. Let the area warm up a good hour before attempting a gentle stretch.
This article is a re-post from Chiro-Trust .org:
"Many patients perform some self-care when they first hurt their lower back, hoping this will keep them out of a doctor’s office. While home remedies can sometimes make the pain go away, sometimes they don’t. It just depends on what you try. When the back is first hurt, it’s often a sprain/strain type of injury with accompanying muscle spasm. When a nerve in the low back gets pinched or irritated, the body will protect the delicate nerves by keeping you from moving and risking further nerve injury. The easiest way for the body to do this is to cause the back muscles to spasm in the injured area.
Muscle pain can be quite severe and heat can sometimes soothe muscle pain. For this reason, many patients take to the heating pad or to the hot tub to try and get some relief. This should be avoided in an acute injury because inflammation is present. With inflammation, there is increased heat and the additional heat you provide is like adding gasoline to a fire. The results are usually not good.
A better choice with an acute injury is to ice the area, but this also needs to be done with some caution. The simplest ice pack is ice cubes placed in a plastic bag. While effective, you can cause a frostbite injury if you leave the pack on for too long. When you first ice the area, you will go through several phases before some pain relief is achieved. At first, the pack will feel cold. The next phase is a burning sensation and the ice will almost feel hot. This is followed by an aching or throbbing sensation. Just before the area is numbed, a very sharp pain will be experienced followed by the relief you desire. It can take between five to ten minutes to go through all of the phases. Once numbness is achieved, the pack should be removed. You should most definitely not fall asleep while the pack is on.
If this simple procedure does not solve the problem, it’s best to get your spine checked by a doctor of chiropractic."
If you would like to find out whether our care might help you feel better, just give us a call to schedule your first visit or a no-obligation complimentary consultation. We are waiting to help you!
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shared by:
Dr. Sharon Levin and Dr. Nels Chellen
Levin and Chellen Chiropractic
Chiropractor for Minnetonka and the Minneapolis Metro Community
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